Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

… Dr. Robert Lustig’s knowledge about the metabolic system landed with listeners in a big way.


He’s a New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity. 


In his latest book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” he focuses on how real food can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. 


I wrote “Metabolical” to basically explain what is healthy,” Dr. Lustig says. “And based on the empiric data, based on the science, based on the pathologies that I describe in the book that belie chronic disease, I distilled all of the information down to six words – two precepts, six words: ‘Protect the liver, feed the gut.’”


These are the eight cell pathologies that underlie all chronic disease, according to Dr. Lustig:

  • glycation
  • oxidative stress
  • mitochondrial dysfunction
  • insulin resistance
  • membrane instability
  • inflammation
  • epigenetics
  • autophagy


“When you look carefully at the science of these eight pathologies,” he says, “you realize that none are druggable, which is why they don’t respond to our current medications, and why people keep getting sicker despite the doctors’ best efforts.”

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