Imagine this scenario: In the mood for a healthy snack, you make a quick trip to the grocery store. You resist temptation while walking past the ice cream aisle, but craving a creamy, refreshing treat, you head for the yogurt aisle, to make a HEALTHIER choice.
Again, your determination to eat healthy kicks in, and you avoid the colorful packages with the fruity flavors or mixed in candy. You spot some greek yogurt. Perfect.
But what if that “Greek” yogurt you picked up from the shelf was actually… American yogurt with a fancy label? Imagine your surprise when you decide to check the sugar content on the label, only to realize that you just consumed 6 teaspoons of sugar (that’s the same amount of sugar as a scoop of ice cream!!)?
No, this is NOT an excuse to go out and buy that ice cream. It’s certainly not the lesser of two evils. But as always, Steven Gundry MD is here to help you in your health journey. In this video, his goal is to help you distinguish between actual healthy yogurts from their gut-destroying counterparts (which unfortunately, are the hardest to avoid).
That way, you can rest assured… you’re indulging, the smart (and safe) way!