Dr. Gundry And Kate Discuss Clever Ideas For Healthy Holiday Cooking


4ec87f234fa49001927f64b13ed9b679It’s that time of the year again – the HOLIDAYS!!!

And oh how I love this season. 

But it can wreak havoc on our gut buddies with all those lectin-loaded comfort foods, like…

Mashed Potatoes! Pumpkin Pie! Stuffing! Rolls! Green Bean Casserole… 

So, I decided to share this oldie but a goodie episode with you again about healthy holiday swaps that are easy AND taste delicious too.

I’m joined by Kate, my co-creator and chef behind the recipes in my books. 

We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back. 

On this episode you’ll learn:

  • How making these effortless recipe swaps can help you keep the pounds off this holiday season (8:00)
  • The easiest ways to cut out the most common deadly ingredients (and how to find the best alternatives in your local grocery store) (9:00) 
  • The popular holiday turkey that is BANNED from my home – what we buy instead (11:00) 
  • My tricks for avoiding those holiday lectin-bombs at the dinner table (without feeling like you’re missing out) (22:00) 
  • How to actually LOSE weight this holiday season… by EATING!(25:40) 

Check out our sponsors: 

Mentioned on this episode: 

The Plant Paradox Cookbook

If you liked this episode, you may also enjoy:

068: Eat THIS during the holidays (Dr’s Orders)

131: The tastiest “diet” ever?

118: Dr. Gundry says: go ahead, bake bread!

Episode Transcript:

Holiday Recipes Transcript

Watch on YouTube:

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