How to Find Balance in Your Life


Nov 11, 2021

Post: On today’s episode of Living Beyond 120, Dr. Jeffrey
Gladden from Gladden Longevity talks with Louis Stack, founder and
President of Fitter International, also known as Fitterfirst, which
supplies premium professional and personal products that help
people recover from and prevent injury, maintain balance and
fitness, and keep moving at work. The two discuss balance training,
proprioception, and the definition of fitness. Dr. Gladden also
shares with listeners a new update for Living Beyond 120! Check out
this episode on your preferred streaming platform!

Listen now:

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SHOW NOTES

Louis Stack is the founder and President of Fitter
International, also known as Fitterfirst, which supplies premium
professional and personal products that help people recover from
and prevent injury, maintain balance and fitness, and keep moving
at work. In this exciting episode, Dr. Jeffrey Gladden from Gladden
Longevity and Louis converse about balance training, the various
Fitterfirst products, proprioception, and the definition of
fitness.

We discuss:
⦁ An important update for the Living Beyond 120 Podcast (1:54);
⦁ Dr. Gladden getting into balance training and being introduced to
Fitterfirst (2:38);
⦁ Two impactful quotes from Benjamin Franklin (3:45);
⦁ Louis’s background and how he began looking into balance training
(6:17);
⦁ The various types of balance training and balance boards Louis
started out using (13:27);
⦁ What a bongo board is and its unique design (14:40);
⦁ How to safely enter into balance training and the various types
of balance boards (15:26);
⦁ The benefits associated with safely approaching balance training
for your overall health, as well as injury prevention and improving
performance (18:30);
⦁ A story about a young athlete partaking in balance training early
on, but suffered an injury after balance training stopped
(21:44);
⦁ How these balance boards are a great tool for increasing
proprioception and minimizing the risk of injury in athletes
(24:17);
⦁ What to do in the instance you feel like you are going to fall
off the board (26:21);
⦁ Integrating these boards into common spaces and the workspace
(29:34);
⦁ What the Pro Fitter is, and how it is not only great for balance
but also quadriceps training (35:43);
⦁ Using the balance boards to wake up your neuromuscular system
(37:25);
⦁ Some cautions to take when using these boards for balance
training (39:15);
⦁ Balance training allows for your neuromuscular system to become
fine-tuned and young (41:42);
⦁ Louis’s goal to have balance boards in every home, business, and
school in first world countries (45:17);
⦁ What led Louis to want to develop Fitterfirst’s Active Office
products (51:17);
⦁ The mindset of getting back up (53:05);
⦁ Louis’s top three takeaways for listeners (56:48);
⦁ What it actually means to be fit (1:00:16);
⦁ And more!

Visit www.fitter1.com for more information about Fitterfirst and
to grab some of the wonderful products we discussed. Use the code
FITTERLB120 to get 10% off your total!

Here is an affiliate link:
https://fitter1.ca/pages/fitterfirst-affiliate-program

Bio:
Louis J. Stack, Founder and President of Fitter International Inc.
has been “Leading the World to Better Balance” since 1985. His
brand Fitterfirst is recognized worldwide for supplying premium
professional and personal products that help people recover from
and prevent injury, maintain balance and fitness, and keep
moving
at work. Throughout his 30-plus years of experience as a business
owner, national athlete, and father, he has built a foundation of
integrity and quality in everything he does. Along his journey,
Stack has been an advocate and industry expert, often leading the
way in the physical rehabilitation world and setting precedents in
the way we approach our office environment.





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