Dr Steven Gundry, a heart surgeon, medical researcher, author of the NY best times seller The Plant Paradox and the founder and Director of the Center for Restorative medicine in Palm Springs and Santa Barba, CA explains to us in this video the paradox of eating some plant based foods that we have considered for a long time to be healthy.
He goes on and on to explain the impact of pain killers such as Ibuprofen in damaging our microbiome. Ilera-Wellness is focused more on ensuring that we all get the ‘tools’ that we need to take control of our heatlth. This video will make you redefine what ‘healthy’ means.
Other videos we’ve produced :
Raw juice challenge Day 1
Raw juice challenge Day 2
Raw juice challenge Day 3
How to grow your own sprouts:
Raw Vegan sushi
Pousser ses propres germes- (Grow your own sprouts)
Pourquoi créer une chaine Youtube
A home made Poke Bowl recipe-Sisters’healing
2 Healthy Body cleansing juices
What to eat during COVID19 days?
Ice cream for Kids
Sisters’ Healing is expanding
Sisters’ Healing grandit ! (version française)
Linda Fatigba meets Ilera-Wellness
Instagram : @Ilera-Wellness
Instagram : @Rawjuvenature